THE 10 STEPS TO SAFE SUP’ing

Through our “Intro to SUP” classes we’ve taught hundreds, if not thousands, of new paddlers. For people who are getting out on the water for the first time, the number one question has been safety. The great thing about stand up paddling is that almost every one can do it. Since almost every one can…

9 YOGA POSES TO ENHANCE YOUR PADDLE STROKE

Whether you are already paddling a lot or you want to be able to paddle for longer periods at a time, you can always improve your paddle stroke. To get a great paddle, click here! Below we have listed some key yoga poses that will work the strength and mobility of your paddle stroke. Remember…

Is Yin Yoga Chicken Sh**?

A very beloved mentor of mine taught me a long time ago that it is very important to be able to tell the difference between “chicken shit and chicken salad”. I would like to bring this point of view to discussing “Yin Yoga on a Paddle Board” also referred to as “SUP Yin Yoga”. What…