LATERAL SIDE ANGLE POSE (aka BENT KNEE)

“Lateral Side Angle”, a great asymmetric pose for on or off the board. When to perform On your leg training day. Any time your emphasis is on strengthening your legs and core. As part of your standing warrior series. Benefits Strengthens the ankles, knees, legs and core. Enhances spinal rotation. Tones the abdominal organs. Works…