SUP & Yoga – Sun Salutation

A short, sweet and salty sun salutation. :-) —– “Don’t explain your philosophy. Embody it.” ― Epictetus   Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs &…

SUP Yoga – Chair Twist Flow

A short flow from our Chair Series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water! See you knee deep in the water or on the mat and as Ganesha would say, “Enjoy Life and Feed Your Rat!” For great tips on yoga and…

SUP Yoga – Crescent Warrior

A short crescent water Warrior series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water! See you knee deep in the water or on the mat and as Ganesha would say, “Enjoy Life and Feed Your Rat!” For great tips on yoga and ayurveda…

SUP Yoga – Sun Salutations

A short, sweet and salty sun salutation. :-) “Don’t explain your philosophy. Embody it.” ― Epictetus   Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs & Clinics,…

SUP Yoga – Warrior Flow

http://youtu.be/kfSl_XmgtGs

A short flow from our Water Warrior Series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water!

THE ANANDA FACTOR OF STAND UP PADDLE BOARDING

We have been practicing yoga and have been involved in water activities for over 30 years. We have been canoeing, surfing, scuba diving, kayaking, racing sailboats, manahauls and catamarans. But we have not seen anything more appealing to yogis than stand up paddle boarding. As we sat outside our yoga studio yesterday, we noticed car…

Stand Up Paddle Tampa Bay invites you to "Full Moon Paddle Party" – Coffee Pot Bayou

Another full moon paddle on Sunday, January 8th at 5:00pm – 8:00pm. Due to low tide we will be doing it at

Stand Up Paddle Tampa Bay invites you to "Full Moon Paddle Party"

We are blessed this month with a full moon during the weekend of December 9th. Not only is it a full moon during the weekend, it is also

Stand Up Paddle Tampa Bay explores Jungle Prada – Tocobaga Mound

Today we got to paddle the East Shore of Boca Ciega Bay. We put in at Jungle Prada right next to the Sacred Lands. This area was home to the Tocobaga indigenous people of Florida

Stand Up Paddle Tampa Bay explores Clam Bayou – A bird lover's paradise

It was a windy morning but we still wanted to paddle. Go figure… So we decided to check out “Clam Bayou” in Gulfport. Clam Bayou is an estuary where