Conscientious Eating With Ayurveda

Eating is undoubtedly, very personal. Conscientious eating on the other hand, Ayurveda says, should be a habit, across the board. If “ayurveda” is a foreign term to you that makes your tongue twist in weird ways, you are not alone and you should not even worry about it. What matters here, is the term “conscientious… Read More

7-Day “Heart To Mind” Winter Cleanse

This Cleanse will take place from Thursday, December 3rd to Wednesday, December 9th, 2015. You must sign up by Monday, November 30th, 2015. What makes this Cleanse different from others It can be customized to fit all needs, vegan, vegetarian or paleo. This Cleanse is a 7-day process that consists of specific foods (you will… Read More

Diwali – The Festival Of Lights

Diwali, mostly known as a very popular cultural celebration in India and other parts of the world is also a very powerful time to exercise our personal connection to certain archetypes. The term Diwali comes from the Sanskrit word “Deepavali” which means “rows of lamps” and it symbolizes the awareness of the light within. Its… Read More

An Ayurvedic Hack For Drinking

If you do not drink, there is no need to start drinking, or read any further. Thank you for visiting! However, if you do enjoy drinking for personal, business, social or recreational reasons, there is a way to do it, a process that will help you make the best of it. Here we go! First… Read More

Ayurveda Approved Delicious & Nutritious Vata Jello

Are the winter blues starting to get to you? Is your skin or your hair becoming dryer than normal? Are your joints stiffer than typically? All of the above are book-picture symptoms of the Vata dosha being “aggravated” due to the Fall/Winter season. Three of the main qualities that define the Vata dosha are light,… Read More


“Be in a state of gratitude for everything that shows up in your life.” -Wayne Dyer Sounds wonderful, what a great little quote, but easier said than done! Hard to remember and quick to forget. We tend to remind ourselves and each other all about gratitude during the major holidays when love and appreciation are… Read More

Raja Ayurveda for Weight Loss

Raja Ayurveda for Weight Loss November 8th 2:00 p.m. – 4:00 p.m. at the Yoga Energy Studio Do you have trouble losing fat through diet and exercise? Do you have stubborn fat that never seems to go away? Do you want a leaner body with more energy? Both the ancient medical system of India, known… Read More


October 1st, 2014 – December 10th, 2014 ONLINE Every Wednesday at 7:30 p.m. – 9:00 p.m. EST (except Wednesday November 26th, 2014) Learn from some one who has studied and practiced with the leading names of this field such as Dr. Vasant Lad (Deepak Chopra’s adviser), Dr. John Douillard (Ayurvedic Physician and author of 6… Read More

Ayurveda Training (Yoga Alliance) Level-I

February 20th – February 22nd, 2015 Friday, February 20th, 6:00 p.m. – 8:00 p.m. Saturday, February 21st, 8:00 a.m. – 5:00 p.m. (includes a delicious Ayurvedic “working lunch”) Sunday, February 22nd, 8:00 a.m. – 12:00 p.m. *** Also available online starting October 1st, 2014 *** Learn from some one who has studied and practiced with… Read More


Become one of the first Yoga Alliance Certified, Health Coaches. Call for upcoming dates and/or to schedule Private Teacher Training. What is a Health Coach? The National Consortium for Health & Wellness Coaches (a non-profit legal entity) states the definition of “Health Coach” as: “Health and Wellness Coaches are professionals from diverse backgrounds and education… Read More