GRATITUDE OVERLOAD

“Be in a state of gratitude for everything that shows up in your life.” -Wayne Dyer Sounds wonderful, what a great little quote, but easier said than done! Hard to remember and quick to forget. We tend to remind ourselves and each other all about gratitude during the major holidays when love and appreciation are…

AYURVEDA ONLINE – LEVEL I

October 1st, 2014 – December 10th, 2014 ONLINE Every Wednesday at 7:30 p.m. – 9:00 p.m. EST (except Wednesday November 26th, 2014) Learn from some one who has studied and practiced with the leading names of this field such as Dr. Vasant Lad (Deepak Chopra’s adviser), Dr. John Douillard (Ayurvedic Physician and author of 6…

Ayurveda Training (Yoga Alliance) Level-I

February 20th – February 22nd, 2015 Friday, February 20th, 6:00 p.m. – 8:00 p.m. Saturday, February 21st, 8:00 a.m. – 5:00 p.m. (includes a delicious Ayurvedic “working lunch”) Sunday, February 22nd, 8:00 a.m. – 12:00 p.m. *** Also available online starting October 1st, 2014 *** Learn from some one who has studied and practiced with…

HEALTH COACH TRAINING (Yoga Alliance) LEVEL-I

Become one of the first Yoga Alliance Certified, Health Coaches. Call for upcoming dates and/or to schedule Private Teacher Training. What is a Health Coach? The National Consortium for Health & Wellness Coaches (a non-profit legal entity) states the definition of “Health Coach” as: “Health and Wellness Coaches are professionals from diverse backgrounds and education…

SUPERCHARGE YOUR AYURVEDA WITH BUTTER IN YOUR MORNING COFFEE OR TEA!

There has been a lot of discussion recently in the media, social and otherwise, about a coffee/tea referred to as Bulletproof. Controversy sparks, every time a “new concept” arises. The most common “opinion” that we have heard in the yoga community is that drinking Bulletproof is not “yogic” or “ayurvedic” and that it is too…

PALEO, THE YOGIC WAY – A NUTRITIONAL SEMINAR

Find out how a 1952 diet book can change your life. When & Where Sunday, April 27th 1:00pm – 3:15pm at the Yoga Energy Studio, 1010 Central Ave #102. Do any of the following sound familiar? Wanting to loose body fat Joint aches and pains Food cravings Afternoon drowsiness Seasonal allergies Menstrual irregularities Chronic migraines…

A REVIEW OF "THE PALEO MANIFESTO" – A HUMAN SUCCESS GUIDE

“Paleo”, such an old concept and yet a relatively new and very controversial term. Who knew that sound evidence and proven scientific facts would cause so much confusion and havoc? “Paleo” whether as in diet or lifestyle, or fitness or whatever else one can come up with, is now being colored and decorated by all…

CRYSTALS FOR YOUR FITNESS GOALS

No one can deny the power of reminders, no matter where they come from. One of the strongest reminders and enhancers of will power is Nature. If you have had issues in keeping your fitness/weight loss goals, here are some crystals that can assist you. Garnet has been called a stone of total commitment to…

WHEN IS IT OK TO PUT ALL YOUR EGGS IN ONE BASKET?

The last time we were in Greece we grew fond of waking up to the delightful sounds of the roosters and the hens. There aren’t many sounds more heartwarming than the ones those guys make in the early hours of the morning. After a good workout we would all meet for breakfast. It seemed like…