Is Yin Yoga Chicken Sh**?

A very beloved mentor of mine taught me a long time ago that it is very important to be able to tell the difference between “chicken shit and chicken salad”. I would like to bring this point of view to discussing “Yin Yoga on a Paddle Board” also referred to as “SUP Yin Yoga”.  …

9 YOGA POSES TO ENHANCE YOUR PADDLE STROKE

Whether you are already paddling a lot or you want to be able to paddle for longer periods at a time, you can always improve your paddle stroke. To get a great paddle, click here! Below we have listed some key yoga poses that will work the strength and mobility of your paddle stroke. Remember…

LATERAL SIDE ANGLE POSE (aka BENT KNEE)

“Lateral Side Angle”, a great asymmetric pose for on or off the board. When to perform On your leg training day. Any time your emphasis is on strengthening your legs and core. As part of your standing warrior series. Benefits Strengthens the ankles, knees, legs and core. Enhances spinal rotation. Tones the abdominal organs. Works…

BRIDGE POSE

“Bridge”, a great pose for on or off the board. When to perform On your core training day. Any time your emphasis is on strengthening the glutes. As part of a floor core flow. Benefits Strengthens the glutes, legs and ankles. Assists in protecting the lower back. (*) When performed in a flow it reestablishes…

SUP Yoga – Chair Twist Flow

A short flow from our Chair Series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water! See you knee deep in the water or on the mat and as Ganesha would say, “Enjoy Life and Feed Your Rat!” For great tips on yoga and…

SUP Yoga – Crescent Warrior

A short crescent water Warrior series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water! See you knee deep in the water or on the mat and as Ganesha would say, “Enjoy Life and Feed Your Rat!” For great tips on yoga and ayurveda…

SUP Yoga – Sun Salutations

A short, sweet and salty sun salutation. :-) “Don’t explain your philosophy. Embody it.” ― Epictetus   Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs & Clinics,…

SUP Yoga – Warrior Flow

http://youtu.be/kfSl_XmgtGs

A short flow from our Water Warrior Series. If you would like to try this, please contact Karen at (727) 466-7994 to reserve your time on the water!

STANDING HALF MOON

“Standing Half Moon” great pose for on or off the board. When to perform Any time you feel sluggish. Before an intense workout. On shore, before a paddle. Benefits Gives you a quick shot of energy. Warms up your spine. Strengthens all muscles in the central part of the body, especially in the abdomen. Increases…