Conscientious Eating With Ayurveda

Eating is undoubtedly, very personal. Conscientious eating on the other hand, Ayurveda says, should be a habit, across the board. If “ayurveda” is a foreign term to you that makes your tongue twist in weird ways, you are not alone and you should not even worry about it. What matters here, is the term “conscientious… Read More

7-Day “Heart To Mind” Winter Cleanse

This Cleanse will take place from Thursday, December 3rd to Wednesday, December 9th, 2015. You must sign up by Monday, November 30th, 2015. What makes this Cleanse different from others It can be customized to fit all needs, vegan, vegetarian or paleo. This Cleanse is a 7-day process that consists of specific foods (you will… Read More

Diwali – The Festival Of Lights

Diwali, mostly known as a very popular cultural celebration in India and other parts of the world is also a very powerful time to exercise our personal connection to certain archetypes. The term Diwali comes from the Sanskrit word “Deepavali” which means “rows of lamps” and it symbolizes the awareness of the light within. Its… Read More

An Ayurvedic Hack For Drinking

If you do not drink, there is no need to start drinking, or read any further. Thank you for visiting! However, if you do enjoy drinking for personal, business, social or recreational reasons, there is a way to do it, a process that will help you make the best of it. Here we go! First… Read More

Ayurveda Approved Delicious & Nutritious Vata Jello

Are the winter blues starting to get to you? Is your skin or your hair becoming dryer than normal? Are your joints stiffer than typically? All of the above are book-picture symptoms of the Vata dosha being “aggravated” due to the Fall/Winter season. Three of the main qualities that define the Vata dosha are light,… Read More

The Origins of Spartan Yoga

As many of you already know, we have gotten away from the traditional yoga classes and have been teaching what may seem as a new style. We call it Spartan Yoga. In fact, Spartan Yoga is modern terminology conveying an extremely old and very effective style of training. Spartan Yoga is the form of physical,… Read More


Through our “Intro to SUP” classes we’ve taught hundreds, if not thousands, of new paddlers. For people who are getting out on the water for the first time, the number one question has been safety. The great thing about stand up paddling is that almost every one can do it. Since almost every one can… Read More

SUP & Yoga – Sun Salutation

A short, sweet and salty sun salutation. :-) —– “Don’t explain your philosophy. Embody it.” ― Epictetus   Train with us! As seen in Yoga Journal, Washington Post, The London Sunday Times, Coastal Living, Glamour, Shape, Out Traveler, and many more, the Yoga Energy Studio is bringing to you Yoga Alliance Teacher Training Programs &… Read More